Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableApril 25th, 2024
  • schedule24 minutes
  • equalizer6 sets,  48 reps
  • fitness_center3333.39 lbs

1. Rope overhead

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Kick Backs

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs