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Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableJune 6th, 2018
  • schedule23 minutes
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rope overhead

  • Set 1: 8 x 50 lbs
  • Set 2: null x null lbs
  • Set 3: 8 x 50 lbs
  • Set 4: null x null lbs
  • Set 5: null x null lbs
  • Set 6: null x null lbs
  • Set 7: 8 x 50 lbs

Total: NaN lbs

2. Rope kickbacls

  • Set 1: 8 x 1520 lbs
  • Set 2: 8 x 1520 lbs
  • Set 3: 8 x 1520 lbs

Total: 36480 lbs

3. Rope einarmig über Kopf

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs
  • Set 5: 8 x 25 lbs
  • Set 6: 8 x 2530 lbs
  • Set 7: 8 x 2530 lbs

Total: NaN lbs