Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableJune 3rd, 2023
  • schedule27 minutes
  • equalizer12 sets,  96 reps
  • fitness_center8553.94 lbs

1. Bar

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5202.91 lbs

2. Cable pull down physio therapy

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1587.33 lbs

3. Griff invers

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1763.7 lbs