Sign In
Englishexpand_more

Triceps

by guido-meyer

Settings

List View

Summary

  • event_availableJuly 15th, 2024
  • schedule20 minutes
  • equalizer6 sets,  48 reps
  • fitness_center136951.16 lbs

1. Griff invers

  • Set 1: 8 x 5577.7 lbs
  • Set 2: 8 x 5577.7 lbs
  • Set 3: 8 x 5577.7 lbs

Total: 133864.69 lbs

2. offene Stange Turm pulldown

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3086.47 lbs