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Triceps

by guido-meyer

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Summary

  • event_availableMarch 7th, 2020
  • schedule24 minutes
  • equalizer12 sets,  96 reps
  • fitness_center6800 lbs

1. Bar

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs
  • Set 5: 8 x 34.02 lbs
  • Set 6: 8 x 27.22 lbs
  • Set 7: 8 x 29.48 lbs
  • Set 8: 8 x 31.75 lbs

Total: 1977.66 lbs

2. Bar overhead

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1106.77 lbs