Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableJune 29th, 2019
  • schedule0 minutes
  • equalizer3 sets,  24 reps
  • fitness_center720 lbs

1. Hantelscheibe behind head

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 0 lbs

Total: 720 lbs