Triceps

by guido-meyer

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Summary

  • event_availableJuly 22nd, 2023
  • schedule35 minutes
  • equalizer14 sets,  103 reps
  • fitness_centerNaN lbs

1. Bar inverse

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs

2. Nose breaker

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 275.58 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 7 x 275.58 lbs
  • Set 5: 4 x 33.07 lbs

Total: 4332.08 lbs

3. Rope

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3968.32 lbs

4. Kick Backs

  • Set 1: 8 x NaN lbs

Total: NaN lbs