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Triceps

by guido-meyer

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Summary

  • event_availableMarch 22nd, 2023
  • schedule28 minutes
  • equalizer12 sets,  96 reps
  • fitness_center11904.96 lbs

1. Bar inverse

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs

2. Rope

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

3. Rope overhead

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4144.69 lbs