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Triceps

by guido-meyer

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Summary

  • event_availableJuly 11th, 2024
  • schedule27 minutes
  • equalizer6 sets,  48 reps
  • fitness_center4761.98 lbs

1. Stange hinter Kopf stehend

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 22.05 lbs

Total: 1587.33 lbs

2. V Bar hinter Kopf von unten

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs