Englishexpand_more

Triceps

by guido-meyer

Settings

List View

Summary

  • event_availableJanuary 10th, 2021
  • schedule16 minutes
  • equalizer10 sets,  80 reps
  • fitness_centerNaN lbs

1. Rope

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

2. Rope behind head

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs

Total: NaN lbs

3. Rope von unten hinter Kopf

  • Set 1: 8 x NaN lbs

Total: NaN lbs