Triceps

by guido-meyer

Settings

lbskgs

Summary

September 18th, 2021
21 minutes
7 sets, 56 reps
5560 lbs

1. Bar overhead

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

2. Triceps extension

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 155 lbs

Total: 3480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined