Sign In
Englishexpand_more

Triceps

by guido-meyer

Settings

List View

Summary

  • event_availableFebruary 12th, 2020
  • schedule24 minutes
  • equalizer14 sets,  102 reps
  • fitness_centerNaN lbs

1. Bar inverse

  • Set 1: 8 x 575 lbs
  • Set 2: 6 x 575 lbs
  • Set 3: 6 x 575 lbs
  • Set 4: 6 x 575 lbs
  • Set 5: 8 x 425 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 8 x 50 lbs
  • Set 8: 6 x 50 lbs
  • Set 9: 6 x 575 lbs

Total: 22900 lbs

2. SZ behind head incline

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 70 lbs

Total: NaN lbs