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Triceps

by guido-meyer

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Summary

  • event_availableDecember 1st, 2022
  • schedule16 minutes
  • equalizer8 sets,  64 reps
  • fitness_center6984.24 lbs

1. V bar

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

2. Hantel behind Head

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1693.15 lbs