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Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableOctober 14th, 2018
  • schedule21 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. SZ behind Head sitzend

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 13 x 10 lbs

Total: 550 lbs

2. Triceps extension

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs
  • Set 5: null x null lbs
  • Set 6: 15 x 65 lbs
  • Set 7: 15 x 80 lbs
  • Set 8: 15 x 80 lbs
  • Set 9: 12 x 80 lbs

Total: NaN lbs