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Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableSeptember 7th, 2018
  • schedule59 minutes
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. V bar

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 165.35 lbs

Total: NaN lbs

2. Bar inverse

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

3. Rope

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: NaN lbs

4. Kick Backs

  • Set 1: null x NaN lbs
  • Set 2: 8 x 20.11 lbs
  • Set 3: 8 x 20.11 lbs
  • Set 4: null x NaN lbs
  • Set 5: 8 x 20.11 lbs

Total: NaN lbs

5. Hantel behind Head

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

6. Hantel behind Head einarmig

  • Set 1: null x NaN lbs
  • Set 2: 8 x 20.15 lbs
  • Set 3: 6 x 20.15 lbs
  • Set 4: null x 20.15 lbs
  • Set 5: null x NaN lbs
  • Set 6: 5 x 20.15 lbs

Total: NaN lbs

7. Triceps bench press

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs
  • Set 5: null x NaN lbs
  • Set 6: null x 16.53 lbs

Total: NaN lbs