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Triceps

by guido-meyer

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Summary

  • event_availableJune 15th, 2017
  • schedule24 minutes
  • equalizer12 sets,  57 reps
  • fitness_center4585.62 lbs

1. Bar

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 6 x 121.25 lbs
  • Set 7: 6 x 121.25 lbs

Total: 3306.93 lbs

2. Cable pull down physio therapy

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Hantel behind Head

  • Set 1: 7 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1278.68 lbs