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Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableNovember 29th, 2017
  • schedule29 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bar inverse

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 121.25 lbs

Total: NaN lbs

2. Rope

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3130.56 lbs

3. Hantel behind Head

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1164.04 lbs

4. Hantel behind Head einarmig

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: 8 x 20.06 lbs
  • Set 4: 8 x 20.11 lbs
  • Set 5: 8 x 19.84 lbs

Total: NaN lbs