Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableFebruary 11th, 2022
  • schedule33 minutes
  • equalizer10 sets,  80 reps
  • fitness_center11640 lbs

1. Cable cross triceps frontal

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

2. SZ behind head Turm

  • Set 1: 8 x 575 lbs
  • Set 2: 8 x 575 lbs
  • Set 3: 8 x 65 lbs

Total: 9720 lbs

3. Hantelscheibe behind head

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs