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Triceps

by guido-meyer

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Summary

  • event_availableJune 11th, 2020
  • schedule25 minutes
  • equalizer18 sets,  144 reps
  • fitness_center46826.18 lbs

1. Rope overhead

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 1267.66 lbs
  • Set 4: 8 x 1267.66 lbs
  • Set 5: 8 x 1267.66 lbs
  • Set 6: 8 x 121.25 lbs
  • Set 7: 8 x 121.25 lbs

Total: 34215.74 lbs

2. SZ behind Head sitzend

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 8 x 165.35 lbs
  • Set 9: 8 x 165.35 lbs
  • Set 10: 8 x 22.05 lbs
  • Set 11: 8 x 275.58 lbs

Total: 12610.44 lbs