Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableDecember 22nd, 2021
  • schedule17 minutes
  • equalizer8 sets,  64 reps
  • fitness_center3791.95 lbs

1. Stange hinter Kopf stehend

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 13.78 lbs
  • Set 4: 8 x 16.53 lbs
  • Set 5: 8 x 19.29 lbs

Total: 793.66 lbs

2. Spezielle Griff hinter Kopf Turm

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2998.29 lbs