Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableJanuary 8th, 2025
  • schedule23 minutes
  • equalizer5 sets,  40 reps
  • fitness_centerNaN lbs

1. Bar inverse

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs

Total: 1851.88 lbs

2. Nose breaker

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 275.58 lbs

Total: 2380.99 lbs

3. Rope overhead

  • Set 1: 8 x NaN lbs

Total: NaN lbs