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Triceps

by guido-meyer

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Summary

  • event_availableMarch 28th, 2024
  • schedule33 minutes
  • equalizer12 sets,  96 reps
  • fitness_center10758.56 lbs

1. Rope pulldown

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

2. Triceps extension

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Nosebreaker spezielle Stange

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 4056.51 lbs