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Triceps

by guido-meyer

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Summary

  • event_availableMarch 21st, 2021
  • schedule26 minutes
  • equalizer8 sets,  64 reps
  • fitness_center1543.24 lbs

1. Hantelscheibe behind head

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

2. Nose breaker dumbbells

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 837.76 lbs