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Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableSeptember 30th, 2019
  • schedule29 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hantel behind Head

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

2. SZ behind Head sitzend

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2000 lbs

3. Rope pulldown

  • Set 1: 8 x undefined lbs
  • Set 2: null x 25 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 8 x 225 lbs
  • Set 6: 8 x 225 lbs

Total: NaN lbs