Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableApril 15th, 2023
  • schedule24 minutes
  • equalizer13 sets,  104 reps
  • fitness_centerNaN lbs

1. Hantel behind Head einarmig

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs

Total: NaN lbs

2. Dips bench

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Hantelscheibe behind head

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs