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Triceps

by guido-meyer

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Summary

  • event_availableApril 16th, 2025
  • schedule24 minutes
  • equalizer8 sets,  64 reps
  • fitness_center153882.66 lbs

1. Cable pull down physio therapy

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2028.25 lbs

2. Rope kickbacls

  • Set 1: 8 x 5577.7 lbs
  • Set 2: 8 x 3362.05 lbs
  • Set 3: 8 x 4464.36 lbs
  • Set 4: 8 x 5577.7 lbs

Total: 151854.41 lbs