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Triceps

by guido-meyer

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Summary

  • event_availableFebruary 11th, 2021
  • schedule18 minutes
  • equalizer8 sets,  64 reps
  • fitness_center10983.05 lbs

1. Triceps extension

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs

Total: 9083.05 lbs

2. Spezielle Griff hinter Kopf Turm

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 57.5 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 1900 lbs