Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableFebruary 17th, 2022
  • schedule26 minutes
  • equalizer10 sets,  80 reps
  • fitness_center7520 lbs

1. Bar inverse

  • Set 1: 8 x 425 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 4200 lbs

2. Hantel behind Head

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs

Total: 1760 lbs

3. Bar von unten hinter Kopf

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs