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Triceps

by guido-meyer

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Summary

  • event_availableMay 7th, 2025
  • schedule30 minutes
  • equalizer8 sets,  64 reps
  • fitness_center90918.64 lbs

1. Nosebreaker spezielle Stange

  • Set 1: 8 x 1929.04 lbs
  • Set 2: 8 x 1929.04 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 31217.46 lbs

2. SZ overhead

  • Set 1: 8 x 2480.2 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 2480.2 lbs
  • Set 4: 8 x 2480.2 lbs

Total: 59701.18 lbs