Sign In
Englishexpand_more

Triceps

by guido-meyer

Settings

List View

Summary

  • event_availableApril 3rd, 2018
  • schedule22 minutes
  • equalizer8 sets,  238 reps
  • fitness_center10805.96 lbs

1. Rope behind head

  • Set 1: 86 x 33.62 lbs
  • Set 2: 56 x 33.62 lbs
  • Set 3: 56 x 33.62 lbs
  • Set 4: 8 x 22.6 lbs

Total: 6837.64 lbs

2. Triceps extension

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3968.32 lbs