Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableMay 6th, 2022
  • schedule19 minutes
  • equalizer10 sets,  80 reps
  • fitness_centerNaN lbs

1. Rope pulldown

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 1851.88 lbs

2. Triceps extension

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 132.28 lbs

Total: NaN lbs