Triceps

by guido-meyer

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Summary

  • event_availableMarch 14th, 2022
  • schedule32 minutes
  • equalizer11 sets,  88 reps
  • fitness_center9206.5 lbs

1. Griff seitwärts

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1234.59 lbs

2. SZ overhead

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 218.26 lbs
  • Set 3: 8 x 218.26 lbs
  • Set 4: 8 x 218.26 lbs

Total: 6560.96 lbs

3. Hantelscheibe behind head

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs