Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableMarch 10th, 2025
  • schedule22 minutes
  • equalizer8 sets,  64 reps
  • fitness_center181308.16 lbs

1. Rope behind head

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Rope von unten hinter Kopf

  • Set 1: 8 x 5555.65 lbs
  • Set 2: 8 x 5555.65 lbs
  • Set 3: 8 x 5555.65 lbs
  • Set 4: 8 x 5555.65 lbs

Total: 177780.77 lbs