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Triceps

by guido-meyer

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Summary

  • event_availableMarch 24th, 2025
  • schedule23 minutes
  • equalizer8 sets,  64 reps
  • fitness_center182983.68 lbs

1. V Bar hinter Kopf von unten

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4497.43 lbs

2. Griff invers

  • Set 1: 8 x 5577.7 lbs
  • Set 2: 8 x 5577.7 lbs
  • Set 3: 8 x 5577.7 lbs
  • Set 4: 8 x 5577.7 lbs

Total: 178486.25 lbs