Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableApril 1st, 2024
  • schedule39 minutes
  • equalizer12 sets,  96 reps
  • fitness_center5996.57 lbs

1. SZ overhead

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

2. Überzug Maschine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3791.95 lbs

3. Cable cross triceps frontal

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1499.14 lbs