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Triceps

by guido-meyer

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Summary

  • event_availableJune 16th, 2025
  • schedule20 minutes
  • equalizer8 sets,  63 reps
  • fitness_center7991.76 lbs

1. Rope

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Rope overhead

  • Set 1: 7 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3758.88 lbs