Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableOctober 12th, 2019
  • schedule30 minutes
  • equalizer12 sets,  96 reps
  • fitness_center25000 lbs

1. Hantel behind Head

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

2. Dumbbell frontal head

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 2530 lbs

Total: 20840 lbs

3. SZ behind Head sitzend

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs