Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableJune 6th, 2025
  • schedule17 minutes
  • equalizer9 sets,  72 reps
  • fitness_centerNaN lbs

1. V bar

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5026.54 lbs

2. Griff invers

  • Set 1: 8 x NaN lbs

Total: NaN lbs

3. offene Stange Turm pulldown

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs