Waden

by guido-meyer

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Summary

  • event_availableNovember 24th, 2020
  • schedule8 minutes
  • equalizer4 sets,  32 reps
  • fitness_center9600 lbs

1. Horizontal calf press

  • Set 1: 8 x 290 lbs
  • Set 2: 8 x 310 lbs
  • Set 3: 8 x 290 lbs
  • Set 4: 8 x 310 lbs

Total: 9600 lbs