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Waden

by guido-meyer

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Summary

  • event_availableMay 6th, 2024
  • schedule1 h
  • equalizer8 sets,  64 reps
  • fitness_center8289.38 lbs

1. Waden heben stehend

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5467.46 lbs

2. Leg press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs