Waden

by guido-meyer

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Summary

  • event_availableJanuary 9th, 2019
  • schedule22 minutes
  • equalizer9 sets,  72 reps
  • fitness_centerNaN lbs

1. Rack stehend

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 8 x 15.88 lbs

Total: NaN lbs

2. Bein Presse 1. Etage

  • Set 1: 8 x 85.28 lbs
  • Set 2: 8 x 85.73 lbs
  • Set 3: 8 x 85.73 lbs
  • Set 4: 8 x 85.73 lbs

Total: 2739.7 lbs