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Waden

by guido-meyer

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Summary

  • event_availableNovember 26th, 2018
  • schedule17 minutes
  • equalizer6 sets,  48 reps
  • fitness_center8880 lbs

1. sitzend

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 3840 lbs

2. Leg press

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs

Total: 5040 lbs