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Waden

by guido-meyer

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Summary

  • event_availableApril 22nd, 2025
  • schedule22 minutes
  • equalizer8 sets,  64 reps
  • fitness_center11552.22 lbs

1. sitzend

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. Waden heben stehend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6613.87 lbs