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Waden

by guido-meyer

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Summary

  • event_availableDecember 6th, 2018
  • schedule20 minutes
  • equalizer8 sets,  64 reps
  • fitness_center17601.71 lbs

1. Bein Presse 1. Etage

  • Set 1: 8 x 363.76 lbs
  • Set 2: 8 x 381.4 lbs
  • Set 3: 8 x 399.04 lbs
  • Set 4: 8 x 416.67 lbs

Total: 12486.98 lbs

2. Waden heben stehend

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5114.72 lbs