Beine & Schulter

by guihoney

Settings

lbskgs

Summary

March 30th, 2013
0 minutes
22 sets, 277 reps
NaN lbs

1. Ausfallschritte mit KH

Set 1: 20 x NaN lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 10 x 52.91 lbs
Set 5: 8 x 57.32 lbs
Set 6: 20 x 22.05 lbs

Total: NaN lbs

2. Schulterheben mit LH

Set 1: 15 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 12 x 33.07 lbs

Total: 1807.79 lbs

3. Seitheben mit KH

Set 1: 12 x 13.23 lbs
Set 2: 10 x 17.64 lbs
Set 3: 8 x 22.05 lbs
Set 4: 12 x 13.23 lbs
Set 5: 20 x 8.82 lbs

Total: 846.58 lbs

4. Seitbeugen

Set 1: 20 x NaN lbs
Set 2: 16 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 13 x NaN lbs

Total: NaN lbs

5. Liegestützen variiert

Set 1: 9 x 11.02 lbs
Set 2: 5 x 8.82 lbs
Set 3: 3 x 11.02 lbs

Total: 176.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined