Krutine/Bicepsas

by gusmas

Settings

lbskgs

Summary

July 23rd, 2014
40 minutes
25 sets, 228 reps
5228 lbs

1. Stanga +30

Set 1: 5 x 18.14 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 18.14 lbs
Set 4: 5 x 18.14 lbs

Total: 362.87 lbs

2. Hanteliai atsigulus

Set 1: 10 x 11.79 lbs
Set 2: 8 x 11.79 lbs
Set 3: 10 x 11.79 lbs
Set 4: 10 x 11.79 lbs

Total: 448.15 lbs

3. Stanga -30

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

4. Hanteliu flyers

Set 1: 10 x 6.35 lbs
Set 2: 10 x 6.35 lbs
Set 3: 10 x 6.35 lbs
Set 4: 10 x 6.35 lbs

Total: 254.01 lbs

5. Hanteliai paprastai

Set 1: 10 x 6.35 lbs
Set 2: 10 x 6.35 lbs
Set 3: 10 x 6.35 lbs

Total: 190.51 lbs

6. Tiesi stanga

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. plaktuku hanteliai

Set 1: 10 x 5.44 lbs
Set 2: 10 x 5.44 lbs
Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined