Englishexpand_more

Abs Mat

by gzagar42

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Summary

  • event_availableJune 30th, 2017
  • schedule14 minutes
  • equalizer14 sets,  610 reps
  • fitness_center680.39 lbs

1. Twist

  • Set 1: 30 x 11.34 lbs
  • Set 2: 30 x 11.34 lbs

Total: 680.39 lbs

2. Bottom-Up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

3. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs

Total: 0 lbs

4. Side Plank Left

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs

Total: 0 lbs

5. Side Plank Right

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs

Total: 0 lbs

6. 6 Inches

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs

Total: 0 lbs

7. V-sit

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs