Summary

  • March 1st, 2016
  • 1 h
  • 30 sets, 300 reps
  • 7770 kg

1. KH- S. Bankdrücken

  • Set 1:   10 x 32.0 kg
  • Set 2:   10 x 32.0 kg
  • Set 3:   10 x 32.0 kg

Total:   960 kg

2. Überzüge

  • Set 1:   10 x 32.0 kg
  • Set 2:   10 x 32.0 kg
  • Set 3:   10 x 32.0 kg

Total:   960 kg

3. KH- Trizepsstrecker liegend

  • Set 1:   10 x 14.0 kg
  • Set 2:   10 x 14.0 kg
  • Set 3:   10 x 14.0 kg

Total:   420 kg

4. KH- Trizepsstrecker beidarmig

  • Set 1:   10 x 32.0 kg
  • Set 2:   10 x 32.0 kg
  • Set 3:   10 x 30.0 kg

Total:   940 kg

5. KH- Scoothammercurls

  • Set 1:   10 x 18.0 kg
  • Set 2:   10 x 18.0 kg
  • Set 3:   10 x 18.0 kg

Total:   540 kg

6. SZ- Curls

  • Set 1:   10 x 15.0 kg
  • Set 2:   10 x 15.0 kg
  • Set 3:   10 x 15.0 kg

Total:   450 kg

7. Butterfly

  • Set 1:   10 x 75.0 kg
  • Set 2:   10 x 75.0 kg
  • Set 3:   10 x 68.0 kg

Total:   2180 kg

8. Pulldown einarmig

  • Set 1:   10 x 15.0 kg
  • Set 2:   10 x 15.0 kg
  • Set 3:   10 x 12.5 kg

Total:   420 kg

9. Kabelcurls einarmig

  • Set 1:   10 x 17.5 kg
  • Set 2:   10 x 17.5 kg
  • Set 3:   10 x 17.5 kg

Total:   510 kg

10. Kabel unten

  • Set 1:   10 x 12.5 kg
  • Set 2:   10 x 15.0 kg
  • Set 3:   10 x 12.5 kg

Total:   390 kg