Abnehmen dos epaule tric

by halfmanna

Settings

Grid View
List View

Summary

  • event_availableMay 17th, 2014
  • schedule36 minutes
  • equalizer10 sets, 105 reps
  • fitness_center

1. Cross walker

  • Set 1: 10 x 

Total: 

2. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Oiseau

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Lateral raise machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: