BCSB back 1

by halfmanna

Settings

Grid View
List View

Summary

  • event_availableNovember 6th, 2014
  • schedule1 h
  • equalizer25 sets, 279 reps
  • fitness_center

1. Cross walker

  • Set 1: 5 x 

Total: 

2. Soulever de terre

  • Set 1: 15 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Bar pull down neck

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Rowing dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Oiseau

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Biceps curl seated

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

7. Ab roll up

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

8. Cross walker

  • Set 1: 5 x 

Total: